Welcome to Fit 29: Find your Workout Programs

Ready, Sweat, Go!


NEW Workout Programs


Start your fitness transformation today by purchasing one of our new and improved workout programs. Each program can be complete at a gym or at home.

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Fit 29 turns 4!


Join us as celebrate Fit 29 turning 4! Participate in a 30-minute total body workout and discover some local vendors of DFW. Light refreshments will be served, too. $10/person!

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About Us

Who We Are

Fit 29 was founded in 2015 by Rachel Scruggs. In its beginning stages, Fit 29 offered a variety of workout programs, workout plans, boot camps, apparel & fitness tips to help its clients achieve all of their fitness goals. Now, Fit 29 is a health & wellness brand that caters to its audience of WOC by providing fitness, beauty and wellness inspiration across its social media platforms. 

What We Do

Fit 29 offers apparel and workout programs. Group training also known as Workout Parties are also available and open to anyone in the DFW area. We know that everyone comes in different shapes and sizes, which is why we tailor our workout programs in a way that benefits you in your fitness transformation. 

Fit 29 blog

Get Rid of Your Side Fat

Do you have stubborn side fat? Try one of our quick & easy abdominal workout programs that you can do right at home.


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