Most people know that eating fruit is essential to a healthy diet. With so many fruit options at the grocery store it can be hard to choose which fruits are best to purchase. Between the apples, grapes, oranges and bananas it’s easy to overlook other fruits, such as pineapples. With its juicy taste, pineapples are recognized as America’s 2nd favorite tropical fruit after bananas. Having originated overseas, pineapples have a short growth season; from late spring to early summer, but available year round at your local market. Pineapples can be eaten fresh, juiced or cooked and the best part is their health benefits that they can provide you. Below is a list of the top 10 health benefits of pineapples:
1. Aids Digestion
Can’t seem to get your food down? Pineapples contain both soluble and insoluble fibers. These fibers contain, bromelain, an enzyme that breaks down protein ultimately aiding digestion. Intestinal tract infections are cured with pineapples because its juices work as a natural laxative, which treats constipation.
2. Boosts Immunity
Loaded with lots of Vitamin C, pineapples helps with protecting your body from various viruses.
3. Relieves Morning Sickness
Pregnancy is a beautiful thing, but the nausea that comes along with it is no fun. Pineapple helps relieve nausea due to its high vitamin (B6) and mineral content.
4.Good for Weight Loss Diets
Need fruit to add to your weight loss diet? Adding pineapple to the list will improve weight loss because it fills you up, while providing your body with lots of energy.
5. Prevents Hypertension
Eating pineapples on a consistent basis helps with reducing the risk of hypertension or high blood pressure due to its potassium.
6. Fights Inflammation
Pineapples ingredient of bromelain works as a natural anti-inflammatory agent. It can also soothe arthritis, gout pain and any inflammation.
7. Promotes Eye Health
Rich in vitamin A, pineapples are good for improving sight and protecting against macular degeneration, a primary cause of vision loss in elderly people.
8. Maintains Healthy Bones
Pineapples are a good source of the trace mineral manganese that is essential for bone health.
9. Gives Glowing Skin
Pineapple is a natural remedy for skin care due to its rich vitamin C content that helps repair damaged tissue and promotes skin lightening. Again, this antioxidant-rich fruit is also great for anti-aging care. Can you say “glow?”
10. Supports Oral Health
The high vitamin C content in pineapples helps prevent the formation of plaque. It should be noted that due to its acidic content, pineapples can soften tooth enamel, which leads to tooth damage. It’s important to rinse after eating or drinking pineapple to avoid that issue. Brush, floss and use mouthwash!
Lastly, one cannot discuss pineapples without discussing its link to hygiene. Rumor has it that if you eat pineapples then your vagina will taste better and vice versa for guys. To be fair, this myth isn’t completely inaccurate. Your bodily fluids, like sweat, saliva, and vaginal secretions can all be influenced by the food you eat and lifestyle habits, but you knew that. OB/GYN Dr. Jennifer Gunter chimed in on that topic and here’s what she had to say:
“The best way to have a healthy vagina is to eat healthy.”
If your health is important to you than you should treat your body with care. Take out the time to eat good fruits, exercise daily and watch your body reward you as a result. After all, you’re only given one body, so take care of it the best way you can.