granola for breakfast

Quick Breakfast Ideas for the Girl-on-the-go

When you’re a hard-working woman that’s on-the-go it can be hard to make time to cook breakfast, yet alone a nutritious and filling one. Many times you might settle for a bowl of cereal or a piece of fruit, which isn’t enough to sustain you until lunch (if you even eat lunch). If you’re one to skip lunch, then it’s essential to eat a breakfast that’s filling. Furthermore, if maintaining a healthy diet is your priority then eating the right foods for breakfast has to become part of your morning routineBelow are a few suggestions that I eat for breakfast. These suggestions are sure to give you the right amount of energy you need to get through the day!


breakfast wrapsBreakfast Wrap


1.  2 Eggs

2.  3 Tortillas

3.  Baked chicken

4.  Sauce


I prefer my tortilla to be a tad crunchy, so I add butter to it and place it in the skillet on top of the stove. Once the tortilla is toasted enough to your liking you can scramble your eggs. Typically, your chicken should already be pre-cooked that way all you have to do is heat it up. Once this is completed place your eggs and chicken and fold it into your tortilla; add your favorite sauce. Bon appetite!

wafflesWheat waffles, Eggs, Fruit + Turkey Bacon


1.  Wheat waffles

2.  2 Eggs

3.  Strawberries & berries

4.  Turkey bacon

This combo is my #1 choice when it comes to breakfast. The meal itself is around 535 calories.


healthy snacks for childrenPB Toast, Fruit + Turkey Bacon


1.  Wheat bread

2.  Peanut butter

3.  Strawberries & berries

4.  Turkey bacon


Who doesn’t love peanut butter? It has protein and potassium, which are key to lowering the risk of high blood pressure, stroke and heart disease. Some of my fruit choices include an apple, watermelon, pineapple or melon. Each have the right amount of citrus in it, which is great for boosting your immune system.

strawberry banana smoothie recipeProtein Smoothie + Granola Bar


1.  Granola Bar

2.  Syntha- 6

3.  Strawberries 

4.  Banana

5.  Yogurt

6.  Orange Juice

7.  Ice


If you’re in a rush and absolutely don’t have time to cook anything make smoothies the night before to drink as you head out for work in the morning. My smoothies usually have spinach in it because of the iron it offers. Lastly, out of all the granola bars out there Nature Valley is my ultimate fave. You can create your own smoothie mix depending on your fruit and juice preferences.


Whatever you do never skip breakfast because it’s the most important meal of the day!

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