The Best Exercises for a Flat Stomach

Having a belly can be one of the most frustrating things as a woman! It’s like on one hand you want to appreciate your body, but on the other hand you want to get rid of your stubborn belly fat. Having struggled with getting a flat stomach myself, I have came up with a few ways you can get rid of your pooch. Some of my suggestions are ab exercises, changing your diet and ultrasonic cavitation.


ULTRASONIC CAVITATION

So, what is Ultrasonic cavitation you ask? It’s another type of noninvasive body contouring method to reduce the appearance of fat on the body. During the procedure, ultrasonic waves transform your fat cells into fatty acids. Your body can then dispose of those fatty acids — they won’t stick around as fat cells do.

Ultrasonic cavitation isn’t liposuction, so your fat won’t be permanently removed. Instead, it’s more of an aid that can help reduce those stubborn pounds that just won’t go away. This procedure is recommended for women and men that have a BMI under 35 as they’ll see the best results.


YOUR DIET

Changing your diet is a huge factor in reducing your belly. If you consume a diet of lots of grease and fatty acids, that’ll just stick to your belly and not digest well throughout your body. Try to incorporate more protein into your diet as it’s a key macronutrient when it comes to losing weight. Foods like whole eggs, fish, seafood, legumes, nuts, meat and dairy products are the best sources of protein to add to your diet. Lastly, if it’s difficult for you to get enough protein in your diet opt for protein supplements like, whey protein.


ABDOMINAL EXERCISES

Once you’ve changed your diet incorporating regular exercise can help you see results in getting rid of your belly. Some of the exercises you should start doing is cardio! Now, running can be boring, so opting for cardio-based group ex classes at Jam Box  can get the job done. They have fun classes like Booty Fit and Zumba that’ll definitely get you moving and burning fat.

Some great abdominal exercises to incorporate into your workout routine include suitcases, dynamic planks, bicycle crunches and toe touches. Whenever you do any abdominal exercise you should complete each exercises for 30-45 seconds, three times each. If you do this everyday you will definitely notice a difference in your belly.


 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.