Everyone knows that Angela Bassett has sexy, toned arms. Whenever we see her red carpet looks, we can’t help but to be in awe of how great she looks. She has proven that no matter how old you are you can still look and feel fabulous! Bassett says her secret is this:
Diet & Nutrition
As stated in the clip above, Bassett’s diet consists of lots of veggies, protein, good fats and absolutely no bread! If you’re a bread lover an easy fix is to only eat bread 1-2 times a week. This will help you not go cold-turkey when cleaning up your diet. Start incorporating more vegetables into your diet whenever you can. Even something as simple as having a salad with meals can be very beneficial to your overall health. Ultimately, in order to have sexy, toned arms you have to make sure you’re eating the right foods and exercising properly.
Workout & Exercise
Bassett has no shame in saying that she pays for her personal trainer! For those less disciplined when you spend money on a personal trainer, it can help you become more inclined to attend workout sessions. Reason being is that a missed session equals a waste of money and you don’t want to do that! Furthermore, when Bassett doesn’t see her trainer, she opts for workout classes with her friends. “Recently, I got a couple of my girlfriends together and we walked the Rose Bowl. It’s maybe a three-mile thing. It’s about showing up and accountability,” she told BlackDoctor.org. ”
Finally, if you want to get Angela Bassett arms you have to target the right arm muscles. Bench press, pull ups and running in place with dumbbells can definitely help sculpt your arms. These exercises work both your triceps and biceps. If you throw in a couple of push-ups every now and then you’ll be right on your way to having Angela Bassett arms. Always stay consistent and you’ll see results!