Yoga Stretches for Lower Back Pain

The Best Yoga Stretches For Your Lower Back

If you have lower back pain there are several ways you can relieve yourself. One natural way you can fix lower back pain is through various yoga stretches. This remedy is easy and can be done in the comfort of your own home. All you need is a yoga mat (Whenever you’re doing these exercises hold each pose for 1-3 minutes).

Yoga Stretches

Child’s Pose

Child's pose

Downward Facing Dog

downward facing dog

Reclined Pigeon Pose

reclined pigeon pose

Reclined Supine Twist

reclined supine twist

Standing Forward Bend

 

standing forward bend

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