The Best Yoga Stretches For Your Lower Back

If you have lower back pain there are several ways you can relieve yourself. One natural way you can fix lower back pain is through various yoga stretches. This remedy is easy and can be done in the comfort of your own home. All you need is a yoga mat (Whenever you’re doing these exercises hold each pose for 1-3 minutes).

Yoga Stretches

Child’s PoseShot of a beautiful young woman practising yoga in a studio









Downward Facing DogShot of an attractive young woman practicing yoga at home










Reclined Pigeon Posereclined-pigeon-pose

Reclined Supine Twist


Standing Forward Bend


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