The Best Yoga Stretches For Your Lower Back

If you have lower back pain there are several ways you can relieve yourself. One natural way you can fix lower back pain is through various yoga stretches. This remedy is easy and can be done in the comfort of your own home. All you need is a yoga mat (Whenever you’re doing these exercises hold each pose for 1-3 minutes).

Yoga Stretches

Child’s PoseShot of a beautiful young woman practising yoga in a studio

 

 

 

 

 

 

 

 

Downward Facing DogShot of an attractive young woman practicing yoga at home

 

 

 

 

 

 

 

 

 

Reclined Pigeon Posereclined-pigeon-pose

Reclined Supine Twist

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Standing Forward Bend

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