Diet and Exercise for Weight Loss

How to Create a Health-Focused Workout Plan

Most people use the start of a New Year to finally take control of their fitness lives. We’re in a new decade, so there’s no better time than now to finally start working out more, losing weight or eating cleaner. Often times the hardest part of making a fitness transformation is knowing what type of workouts you should do. Along with choosing the proper workouts, you have to incorporate healthier foods to your diet. Furthermore, if you’re on a budget you don’t have to spend money on a personal trainer to get started. Choose an accountability partner that will encourage you to workout and eat better. When you start to workout and make healthier food choices on your own you develop self-discipline. With consistency and patience you will make all the changes for your fitness life in 2020.

When choosing what type of workout you should do it’s important to know what you’re trying to fix. For example, if you’re trying to put on weight you don’t need to go extreme with cardio. Pin point your target goal and then select workout that align with it. We’ve created four different health-focused workout plans based on people who only have access to a gym, park, home or track. All four of these workout plans are for total body workouts.

Gym Workout

Total Body Gym Workout

Park Workout

Park Workouts

Home Workout

At Home Workouts

Track Workout

Total body Track workout

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