Protein is a great source of energy. Protein is referred to as your body’s building blocks. Those blocks, known as amino acids, which you get from your diet. Furthermore, they help to maintain, repair and grow muscles along with your bones, tissue and other systems in your body. Try these 6 ways to increase your protein intake.
- Add protein powder to your smoothies
- Snack on cheese
- Add chopped almonds or chicken to your salad
- Opt for greek yogurt
- Eat eggs instead of cereal for breakfast
- Eat quinoa
Now, some other great sources of protein that you can incorporate into your diet include salmon, broccoli and asparagus. Salmon is rich in Omega-3 fatty acids. When paired with broccoli and asparagus, salmon is a great meal for lunch or dinner. If you like to meal prep, you can create 3-5 days worth of food using salmon, quinoa, asparagus and even add a salad, too. With these simple practices you can increase your protein intake, which will help make your body feel good.
There are various recommended servings of protein people should get based on their age. Below, are the following amounts of protein everyone should take.
- For children age 2 to 6, most women, and some older people, the government recommends two daily servings for a total of five ounces.
- For older children, teen girls, active women, and most men, the guidelines give the nod to two daily servings for a total of six ounces.