How to Handle Your Anxiety During a Global Pandemic

We’re not sure what day we’re on of the Quarantine, but it’s definitely taken a toll on our mental health. If you’re like any other American, you find yourself missing pre-Quarantine life. Remember the days when you could grab margs with your friends or workout at the to the gym? Furthermore, remember being able to go to the salon to get your nails and eyebrows done, so you wouldn’t look crazy. In the midst of the chaos, you have to learn to handle your anxiety.

Now, we recognize that many of these things are “first world problems”. It’s important to highlight that everyone doesn’t miss those types of things as some people are concerned about their next meal. Others find themselves fearing their lives in their own homes. No one is certain what’s to come in the future, but what you can control is how you choose to react.

5 Ways to Handle Your Anxiety

how to handle your anxiety during a pandemic
  1. Develop a routine– It can be easy to sleep in all day during the Quarantine because you feel like there’s nothing to do. If you’ve lost your job, you’re probably feeling hopeless and without purpose. Set a schedule of different activities. This will help you forget about the time and hone in on productivity.
  2. Talk to someone– Since we’re practicing social distancing, you’re going to have to rely on technology to stay in contact with family and friends. Facetime and Zoom are great features to use. Always vent to someone you know you can trust and won’t judge you.
  3. Learn a new skill/activity– Instead of thinking about all of the things you can no longer do, use this time to learn something new. For example, if you miss going to the nail salon, learn to do your own nails. You’d surprise yourself when you discover all the talent you have.
  4. Meditate– Taking time to just be still and practice your breathing is so relaxing. It’s crazy that when you just take a moment and stop how your energy can shift. Along with meditation, writing is also very therapeutic. It’s helpful to get all of your thoughts down on paper.
  5. Take St. John’s Wort capsules– DISCLAIMER: Contact your doctor before taking any new medication. These capsules are essentially “happy pills”.
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