BODYWEIGHT EXERCISES

Bodyweight Exercises to do at Home

bodyweight exercises

Texas has reopened, but if you’re like us you’re still very cautious about being around others. During this time it’s more important than ever to still workout. Now, since we can’t go to the gym we took the liberty of creating eight different bodyweight exercises you can do with low impact options. We’d like to think that if you can workout 3-4 days on a consistent basis you’ll see results. By results, we mean that your mind, body and spirit will look and feel different.


Doing these types of exercise are great for your body as they build your muscles. Additionally, these exercises test your strength.

8 Bodyweight Exercises

  • Burpees
  • High knees
  • Plyo lunges
  • Skaters
  • Mountain climbers
  • Suitcases
  • Bicycle crunches
  • Tricep dips

Watch Now

You’ll want to complete each exercise for 30 seconds to start off, but as you progress you’ll be able to increase the time. Here’s the breakdown of every fitness level and the time you should do each exercise for:

Beginner- 30-45 seconds

Intermediate- 1 minute to -1:30 seconds

Advanced- 2 minutes & up


Furthermore, we wanted to touch on the low impact options we showed in the video. For those who are beginners or have issues with aching body parts should give the low impact options a try. These types of variations allow you to get your workout in as well as ease your body pain.

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