Have you ever gone to the restroom to do #2 and after wiping yourself found blood in your stool? The sight alone can cause you to freak out. It’s not normal to find blood on your tissue, especially if you’re not on your period.
Now, one of the leading causes of blood in your stool is hemorrhoids. Hemorrhoids consist of a swollen vein or group of veins in the region of the anus. There’s two types of hemorrhoids, internal and external. One is visible, while the other will require an an examination by your doctor.
Causes of hemorrhoids
- Straining during bowel movements
- Lack of fiber in your diet
- Anal sex
There are a few additional causes of hemorrhoids, which include during pregnancy. The growing uterus can press against the veins near the anus. Additionally, straining your anus during heavy lifting can cause hemorrhoids. If you don’t have health insurance or are fearful of visiting the doctor, there are some ways you can treat your hemorrhoids at home.
TREATMENT FOR HEMORRHOIDS
- Drink more water– Water helps with digestion, which will help you go to the restroom more frequently.
- Don’t strain while having a bowel movement- Try your best to not push out your bowel. This will irritate the anus region. Adopt the tip toe method by getting on your tip toes while you’re on the toilet. Furthermore, push your legs up while having a bowel movement.
- Add more fiber to your diet- If you don’t get a lot of fiber in your diet you can purchase the metamucil fiber supplement. Some other good food options to add to your diet for more fiber include the following: broccoli, black beans, almonds and sweet potatoes.
- Itching creams- You can purchase over the counter creams to soothe the itching and pain you might be experiencing.
- Soak in a bath bomb
Ultimately, your hemorrhoids will go away on their own, but it’s important to always practice self care by treating your body right. When you put good stuff into your body, good stuff will come out.
