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Fit 29

Providing women of color fitness, beauty & wellness inspiration

Author: rachelscruggs

Protective Styles for Women in Fitness

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Get to Know: Bodies By Earth

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10/14/201910/09/2019

Get to Know Fitness Trainer: Alyssa Nichols

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10/12/201910/12/2019

Girlfriends reunion on ABC’s Black-ish

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How to Cook Whole Wheat Spaghetti

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Good Foods to Promote Vaginal Health

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08/28/201908/28/2019

How many glasses of wine should you drink daily?

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08/14/201908/14/2019

Too much Instagram affects girl’s mental health more than boys

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08/07/201908/07/2019

Quick Breakfast Ideas for the Girl-on-the-go

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Shoutout to all the #TeamNatural girls 👩🏽‍🦱👩🏾‍🦱👩🏿‍🦱! We asked a few DFW naturalistas how they rock their protective styles. // Tap the 🔗 in bio to read all about it✨.

Get to Know the founders of @bodiesbyearth 🌱a holistic company based out of DFW that promotes healing & natural remedies to its audience. // Tap the link in our bio for the full story✨ #Fit29 #GetToKnow #Holistic #DallasFitness #BlackHealth #WomenEmpowerment 💪🏽💪🏾💪🏿

Drink & eat your fruit ladies! 🥝🍇 🍋⁣ ⁣ @salubriousjuiceandmore provides 100% organic, natural & raw smoothies and juices! They are all plant based, too! 🌱 #Smoothies #Fit29 #DallasFoodie ✨

American journalist, editor & NY Times best-selling author @elainewelteroth dropping jewels✨💎⁣ ⁣ Stay focused on your vision & speak everything into existence! // #MondayMotivation #Fit29 #BlackGirlMagic #WomenEmpowerment #HealthyLiving 💪🏽💪🏾💪🏿

Never skip AB day ladies💪🏽💪🏾💪🏿 #Fit29 #AbWorkout⁣ 📸: @healthmagazine

Ladies if you’ve wanted to make the switch to more natural & organic products @trybenaturals has your fix! ✨ ⁣ From face masks, to jewelry & healthy snacks she’s got it all! ✨Best of all she’s located in DFW💪🏽💪🏾💪🏿 #Fit29 #Organic #NaturalProducts #HealthyLiving

Our favorite Hollywood Trainer @msjeanettejenkins! A true fitness queen 👸🏽 We love how she inspires women of all shapes, ages & sizes to get up and be active! Thank you for always spreading positivity in a world that wants to tear us down✨💕💪🏽💪🏾💪🏿 #Fit29 #WomenEmpowerment

We love #MealPrepMonday 🍽! Baked chicken, cilantro rice, asparagus with soy sauce, squash & red peppers 🍚🌶🍗 // Comment your favorite dish to meal prep below 👇🏽 #Fit29 #MealPrep #CleanEating #HealthyLiving #Nutrition #DallasFoodie #Food ✨

Black Women Do Workout💪🏽💪🏾💪🏿 We’re loving the workout Fitness Queen @iam_queenvee led for this group of women (and this was only the warm-up 😓)! // What are you doing to get up & be active today? #Fit29 #BlackHealth #DallasFitness #MondayMotivation ✨

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