DFW Fitness Activities



Fitness Motivation

Being fit shouldn’t be about the number on the scale or if you can run a mile with ease. Similarly, there are skinny women who have unhealthy BMIs and cholesterol levels & vice versa for larger women. Instead of putting your focus on your outer appearance, you should lean towards actually living a healthy life mentally, physically & spiritually. Furthermore, strive to focus on building your strength through bodyweight exercises. When it comes to your diet, it can be difficult to meal-prep, workout and do all the other boss babe things we as women of color do everyday!

black women running

Workout Plans

Now, if you’re interested in getting a jumpstart on your fitness transformation contact us about ordering a workout plan. We have workout plans that you can complete in the gym or in the comfort of your own home.

We have five different types of workout plans that you can use to get started on your workout journey. Our one-day and three-day plans are designed to help you figure out a starting point of what it is you really need to work on. Secondly, our five-day plan lays the foundation for a consistent routine that you can follow to help you reach your goals. Lastly, both our 14-day and 30-day plans are designed to ensure you maintain your goals and develop a healthy lifestyle.

Learn About Our Workout Parties