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Fit 29

Providing women of color fitness, beauty & wellness inspiration

Tag: health

11/07/2019

Healthy Holiday Habits You Need to Try!

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09/11/2019

Good Foods to Promote Vaginal Health

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09/02/201608/07/2019

3 Ways to Manage your Work Stress

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Does @kaoirfitness waist shapers really work? Her WAIST ERASER is said to help shed excess water and reduce belly & back fat ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿฟ // Tap our link in bio to learn more โœจ #Fit29 #WaistTrainer #DallasBlogger #WaistShaping #Workout #KaoirFitness #Fitness
You live, learn & upgrade ๐Ÿ‘๐Ÿฝ๐Ÿ‘๐Ÿพ๐Ÿ‘๐Ÿฟ #Fit29
We got the inside scoop on the best lashes from @merdiesopurdy @gosslashstudio ๐Ÿ’• // Tap our link in bio to learn more! #GossLashStudio #Fit29 #Lashes ๐Ÿ’•
To figure out how much water you should drink a day a rule of thumb is to take your body weight multiplied by 2/3! ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆโฃ On average females are made of 55% water! โฃ So, if you weigh 130 lbs. the amount of water you should drink daily is about 87 oz. which equals 5.5 water bottles if theyโ€™re 16 oz. water bottles. #Fit29 โฃ#DrinkMoreWater
Which workout is your fave? We love a good weight training session! ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ // Comment your answer below ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿฟ #Fit29 #WorkoutMotivation
Get your @fit29_ tees ladies! All sizes available #Fit29 ๐Ÿ’•๐Ÿ’œ
Choose wiselyโœจ #Fit29
@socptlj shows us how to slay on Thanksgiving Dayโœจ๐Ÿ‚ // Tap our link in bio to get some outfit inspo for Turkey Day! #Fit29 #DallasBlogger #HappyThanksgiving
Whatโ€™s for dinner yโ€™all? Weโ€™re having baked chicken, wild rice, squash & asparagusโœจ #MealPrepMonday #Fit29

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