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Fit 29

Providing women of color fitness, beauty & wellness inspiration

Tag: health

Healthy Holiday Habits You Need to Try!

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Good Foods to Promote Vaginal Health

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09/02/201608/07/2019

3 Ways to Manage your Work Stress

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Does @kaoirfitness waist shapers really work? Her WAIST ERASER is said to help shed excess water and reduce belly & back fat 💪🏽💪🏾💪🏿 // Tap our link in bio to learn more ✨ #Fit29 #WaistTrainer #DallasBlogger #WaistShaping #Workout #KaoirFitness #Fitness

You live, learn & upgrade 👏🏽👏🏾👏🏿 #Fit29

We got the inside scoop on the best lashes from @merdiesopurdy @gosslashstudio 💕 // Tap our link in bio to learn more! #GossLashStudio #Fit29 #Lashes 💕

To figure out how much water you should drink a day a rule of thumb is to take your body weight multiplied by 2/3! 💦💦💦⁣ On average females are made of 55% water! ⁣ So, if you weigh 130 lbs. the amount of water you should drink daily is about 87 oz. which equals 5.5 water bottles if they’re 16 oz. water bottles. #Fit29 ⁣#DrinkMoreWater

Which workout is your fave? We love a good weight training session! 🏋🏽‍♀️ // Comment your answer below 💪🏽💪🏾💪🏿 #Fit29 #WorkoutMotivation

Get your @fit29_ tees ladies! All sizes available #Fit29 💕💜

Choose wisely✨ #Fit29

@socptlj shows us how to slay on Thanksgiving Day✨🍂 // Tap our link in bio to get some outfit inspo for Turkey Day! #Fit29 #DallasBlogger #HappyThanksgiving

What’s for dinner y’all? We’re having baked chicken, wild rice, squash & asparagus✨ #MealPrepMonday #Fit29

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