Black Women Yoga

Self-Care & Wellness

women doing yoga pose for meditation

Self-care is Important

Your peace of mind is essential to you well-being. Mental health awareness helps you align your thoughts and maintain a clear mind. Self-care is a big part of mental health awareness. When you practice self-care you’re doing everything to ensure you’re mentally, spiritually and physically sound.

Now, with so much chaos going on in the world from work and relationships, there’s no better feeling than having peace in your life. We want to know what you’re doing to keep the peace? Share you testimony below!


Self Discovery

We believe that self discovery will help you become more in sync with yourself. When you know what you like, it helps you understand different practices that can keep you sane. A few of the ways we like to practice self-care is through writing, yoga and scrolling on Pinterest. Now, if you want some more ideas on how you can become more in sync with yourself, give our writing prompts a try.

In addition, meditation is a great way to find your zen and find your inner peace. You have to set aside time in your schedule to meditate. With discipline you can begin to live a healthy and balanced life.


Self Discovery Journal Writing Prompts