backlit-beach-dawn-588561Your peace of mind is the real bag. Mental health awareness helps you align your thoughts and maintains a clear mind.

Self-care falls under the umbrella of mental health awareness in that when you’re practicing self-care you are doing everything to ensure you are mentally, spiritually and physically sound.

With so much chaos going on in the world from work, relationships, etc, there’s no better feeling than having peace in your life. So we pose the question, what are you doing to keep the peace? Share you testimony below!